Download ACSM certified Personal Trainer.010-111.BrainDumps.2018-10-09.210q.vcex

Vendor: ACSM
Exam Code: 010-111
Exam Name: ACSM certified Personal Trainer
Date: Oct 09, 2018
File Size: 136 KB
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Demo Questions

Question 1
What muscle extends the forearm? 
  1. Supinator teres
  2. Pronator teres
  3. Biceps brachii
  4. Triceps brachii
Correct answer: D
Question 2
What is the term used to describe the body's ability to utilize oxygen during exercise?
  1. Lactate threshold
  2. Anaerobic threshold
  3. Anaerobic capacity
  4. Oxygen consumption
Correct answer: D
Question 3
Which of the following is also known as the Trunk Flexion Test?
  1. Sit-and-reach test.
  2. Curl-up test for muscular endurance.
  3. Sit-up test for muscular endurance.
  4. Any test that requires clients to touch their toes.
Correct answer: A
Question 4
What is the order of stretching techniques from lowest risk of injury to highest risk of injury?
  1. Ballistic; slow static; proprioceptive neuromuscular facilitation.
  2. Slow static; ballistic; proprioceptive neuromuscular facilitation.
  3. Proprioceptive neuromuscular facilitation; ballistic; slow static.
  4. Slow static; proprioceptive neuromuscular facilitation; ballistic.
Correct answer: D
Question 5
Which of the following joints has the greatest range of motion, and involves the greatest number of movements?
  1. Knee joint
  2. Shoulder joint
  3. Hip joint
  4. Ankle joint
Correct answer: B
Question 6
What change may occur between heart rate and blood pressure as a result of chronic exercise?
  1. Resting heart rate and resting blood pressure are reduced.
  2. Resting heart rate reduces, but resting blood pressure stays the same.
  3. Maximal heart rate increases but maximal blood pressure stays the same.
  4. Resting heart rate and resting blood pressure stay the same, but maximal heart rate and maximal blood pressure are reduced.
Correct answer: A
Question 7
Which of the following is a result of chronic aerobic training? 
  1. Increased lipid production.
  2. Decreased plasma triglyceride levels.
  3. Decreased high-density lipoprotein (HDL) levels.
  4. Increased low-density lipoprotein (LDL) levels.
Correct answer: B
Explanation:
Question 8
What action is involved in the concentric phase of the biceps curl?
  1. Flexion at the elbow.
  2. Extension at the elbow.
  3. Pronation of the forearm.
  4. Supination of the forearm.
Correct answer: A
Question 9
Cardiac output is a product of heart rate multiplied by ___________.
  1. peripheral resistance.
  2. blood pressure.
  3. blood volume.
  4. stroke volume.
Correct answer: D
Question 10
Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?
  1. Delayed onset muscle strain.
  2. Acute onset muscle strain.
  3. Delayed onset muscle soreness. 
  4. Acute onset muscle soreness.
Correct answer: C
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